Water Aerobics

About Water Aerobics

Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages and ability levels. Deep & shallow water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Our instructors bring lots of energy to their dynamic, safe and constructive class. 

We also offer an Aqua Fitness-Shallow water class for Winter 2022- Click here

Winter 2021-2022
Evening Classes

Days: Wednesday
Dates: 
December 1 - February 2 [10 classes]
Time:
5:15 - 6:00 pm
Fee: Residents: $60
         Non-residents: $80
         AFC members who extended their memberships: $50*

 *This fee is for those who had AFC memberships in March 2020, and who did not request a refund.
Please contact our office if you are unsure or need clarification.

Walk-in Fee for all:  If space is available that day to walk in: $10.00

Instructor: Sidney Letendre
Location: JFK Pool
100 Bridge Road, Florence, MA 01062

To Register: Click here for Aquatic Programs online registration
Download information flyer here

Morning Classes

Days: Monday, Wednesday, & Friday
Dates: 
December 6 - February 18 [30 classes] [NO Classes December 24 & 31, January 17]
Time:
7:00 - 7:40 am
Fee: Residents: $120
         Non-residents: $150
         AFC members who extended their memberships: $90*
Walk-in Fee AllIf space is available that day to walk in: $10.00

 *This fee is for those who had AFC memberships in March 2020, and who did not request a refund.
Please contact our office if you are unsure or need clarification.

Instructor: Chris Kostek
Location: JFK Pool
100 Bridge Road, Florence, MA 01062

To Register: Click here for Aquatic Programs online registration
Download information flyer here

Water aerobics class