Water Aerobics
Join us at the Aquatic and Family Center (AFC) at JFK Middle School!
About Water Aerobics
This fun energizing class will leave you feeling refreshed and rejuvenated! Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages, ability, and fitness level who enjoys the water and wants to get and keep fit. Deep & shallow water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Belts and/or pool noodles are available for the deep. So, how about it? Let's "dive in" together and get moving the water. Our instructors bring lots of energy to their dynamic, safe and constructive class.
School snow delays and cancellations
- If schools are closed due to snow/weather, all recreation programs are cancelled.
- If schools have a delay in opening, the morning programs at the pool are cancelled.
6Empty headinMorning Classes
Registration Opens: January 12, 2023 at 2:00pmDone
Days: Monday, Wednesday, & Friday
Dates: February 1- April 12, 2023 (30 classes)
(NO Classes November 25 December 23, 26 January 2, 16)
Time: 7:00 - 7:40 am
Fee: Residents: $120
Non-residents: $150
AFC members who extended their memberships: $90*
Walk-ins Allowed: If space is available that day, walk in fee is: $10.00
Instructor: Chris Kostek
Location: JFK Pool
100 Bridge Road, Florence, MA 01062
To Register:
- Click here for Aquatic Programs online registration (Registration for morning class begins January 12, 2023 @ 1:00 pm)
- Download information flyer here
Evening Classes
Registration is now open for these evening classes.
Day: Monday
Dates: January 30 - March 27 (No Class February 20)
Time: 6:15 - 7:15 pm
Fee: Residents: $64
Non-residents: $72
AFC members who extended their memberships: $56*
*This fee is for those who had AFC memberships in March 2020, that has not expired, and who did not request a refund.
Please contact our office if you are unsure or need clarification.
Walk-in Fee for all: If space is available that day, walk in fee is: $10.00
Instructor: Patricia Johnson
Location: JFK Pool
100 Bridge Road, Florence, MA 01062
To Register:
Day: Wednesday
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NEW SESSION
Dates: March 1 - April 19, 2023 (8 classes)
Time: 5:15 - 6:00 pm
Fee: Residents: $48
Non-residents: $64
AFC members who extended their memberships: $40*
*This fee is for those who had AFC memberships in March 2020, that has not expired, and who did not request a refund.
Please contact our office if you are unsure or need clarification.
Walk-in Fee for all: If space is available that day, walk in fee is: $10.00
Instructor: Sidney Letendre
Location: JFK Pool
100 Bridge Road, Florence, MA 01062
To Register:
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