Water Aerobics
Join us at the Aquatic and Family Center (AFC) at JFK Middle School!
About Water Aerobics
This fun energizing class will leave you feeling refreshed and rejuvenated! Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages, ability, and fitness level who enjoys the water and wants to get and keep fit. Deep & shallow water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Belts and/or pool noodles are available for the deep. So, how about it? Let's "dive in" together and get moving the water. Our instructors bring lots of energy to their dynamic, safe and constructive class.
School snow delays and cancellations
- If schools are closed due to snow/weather, all recreation programs are cancelled.
- If schools have a delay in opening, the morning programs at the pool are cancelled.
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NEW SESSION
Registration is Now OpenDone
Days: Monday, Wednesday, & Friday
Dates: September 1, 2023 - November 15 (30 classes)
(No Classes September 4, October 9, November 10)
Time: 7:00 - 7:40 am
Fee: Residents: $120
Non-residents: $150
Walk-ins Allowed: If space is available that day, walk in fee is: $10.00
Instructor: Chris Kostek and Patti Cronin
Location: JFK Pool
100 Bridge Road, Florence, MA 01062
To Register:
Evening Classes
Registration is now open for these evening classes.
Day: Monday
Dates: October 2 - November 13 (NO Class October 9)
Time: 6:15 - 7:15 pm
Fee: Residents: $48
Non-residents: $54
Walk-in Fee for all: If space is available that day, walk in fee is: $10.00
Instructor: Patricia Johnson
Location: JFK Pool
100 Bridge Road, Florence, MA 01062
To Register:
Day: Wednesday
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Dates: August 30, 2023 - October 25, 2023 (8 classes) (No Class September 13)
Time: 5:15 - 6:00 pm
Fee: Residents: $48
Non-residents: $64
Walk-in Fee for all: If space is available that day, walk in fee is: $10.00
Instructor: Sidney Letendre
Location: JFK Pool
100 Bridge Road, Florence, MA 01062
To Register:
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