Teen Strength Training

For:
Girls Ages 11-18 and Boys Ages 11-14 (separate classes)
Coach: Jordan Daniels

Girls: Saturday Mornings
Time: 9:00-10:00am
Dates: Sept.12, 26 & Oct. 3

Boys: Tuesday Evenings
Time: 5:00-6:00pm
Dates: Sept.15, 22, 29
Fee: $36, non-residents add $10

Location: Arcanum Field (next to the Pavilion)
263 North Maple Street, Florence, MA

  • Online registration available here

In this class, learn how to properly workout, with proper form depending on the exercise. Learn how nutrition and healthy eating impact your overall health. The instructor will be mixing in games to keep participants engaged, moving and having fun. Proper strength training is essential for everyone, not just athletes. The instructor will also offer sport specific training for athletes.
Masks must be worn. Jordan Daniels has played and currently coaches a multitude of high school sports.