Yoga instructor, Beth T., will introduce and break down a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We’ll also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful. Participants need to provide their own yoga mat.
Day: Monday Time: 6:00 - 7:00 pm Dates: November 8 – December 13 (6 Classes) Location: Aquatic & Family Center Community Room
Fee: Resident: $54 Non-Resident: $66 AFC members who extended their membership: $48* *This fee is for those who had AFC memberships in March 2020 when we shut down due to COVID, and who did not request a refund. Please contact our office if you qualify to use this discount, if you are unsure or need clarification.
Walk-in Fee: $10
In this all levels al fresco (outside) yoga class we will explore a variety of yoga poses, emphasizing skillful alignment so you can feel stronger, more flexible and freer as you move. We will also focus on moving with your breath and mindfulness practices so you can feel more relaxed and peaceful.Please bring your own mat and blanket. Social distancing practices will be observed.