Join us for Beginners Yoga! In each class we will break down and explore a variety of yoga poses to help you feel stronger and more flexible, making movement freer and easier. We’ll also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful.
The Spring 2022 series will focus on mindfulness – how we can weave mindfulness into our movement practice and into our day-to-day life.
Participants need to provide their own yoga mat.
NOTE:In the event of cancellation due to weather of other school related issues. Class will be conducted over zoom.
Day: Monday Time: 6:00 - 7:00 pm [4 Classes] Dates: July 11 – August 8 classes (no class July 18) Location: Aquatic & Family Center Community Room
Fee: Resident: $36 Non-Resident: $44 AFC members who extended their membership: $32* *This fee is for those who had AFC memberships in March 2020, that has not expired, and who did not request a refund. Please contact our office if you qualify to use this discount, if you are unsure or need clarification.