Essentrics Release, Restore & Rebalance Class

Summer 2020

Days:  Wednesdays
Dates: July 22 - August 26
Time: 9:00 - 9:45am
Fee: $45 residents (Non-residents add $10)
Instructor: Melinda Baughman
Location: Florence Rec Fields, 157 Spring Street, Florence
To register: Click here for online registration

Essentrics offers an effective approach to fitness that respects the body’s natural design by working the full range of motion of every joint while simultaneously stretching and strengthening  all 650 muscles. Dynamic, fluid movement increases mobility, energy and strength without weights. This is an all standing barefoot class. Mats are optional if you desire.

stretch pic with blue outline