Days: Wednesdays Dates: July 22 - August 26 Time: 9:00 - 9:45am Fee: $45 residents (Non-residents add $10) Instructor: Melinda Baughman Location: Florence Rec Fields, 157 Spring Street, Florence To register:Click here for online registration
Essentrics offers an effective approach to fitness that respects the body’s natural design by working the full range of motion of every joint while simultaneously stretching and strengthening all 650 muscles. Dynamic, fluid movement increases mobility, energy and strength without weights. This is an all standing barefoot class. Mats are optional if you desire.