Yoga instructor, Beth T., will introduce and break down a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We’ll also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful. Participants will need to provide their own yoga mat.
CLASSES CANCELLED UNTIL FURTHER NOTICE
Day: Monday Time: 6:00 - 7:15 pm Location: Aquatic & Family Center Community Room
Fee: $60 / $65 / $75 Walk in fee: $8 / $10 / $12 Fees listed in the order of AFC Member / Resident / Non-Resident