Aqua Fusion includes a blend of Aqua Zumba®, Aqua Fitness, and Aqua Pilates - all included in one class. Beginning is Aqua Zumba® - a low-impact, high-energy, motivating work-out. This is a fun workout featuring Latin and World music and choreography to blast calories and sculpt your way to lean muscles!
Fused from that will lead into Aqua Fitness, incorporating medium to high intensity into the workout. This will add in both aerobic for cardio work and higher intensity anaerobic work with aqua buoys. After that is Aqua Pilates, a non-impact type of exercise. This portion of the class starts with the use of noodles in the deeper end of the pool. Gentle sounds of music then fill the air to help you relax and to breathe deeply. Focus is on "body/mind" to strengthen and stretch using the resistance of water....
We end with low end Pilates and cool down with Aqua Zumba®.
This adult aqua fitness fusion class is excellent for improved posture, cardio, strength, coordination, balance, and flexibility and it is suited for all ages and all fitness levels!
Instructor Patricia J. is an AFAA fitness professional licensed Zumba® instructor, with over 10 years of experience in teaching aquatic fitness classes.
Dates Days: Monday & Thursday Dates: October 18 - November 18 [9 classes] (No class November 11) Time: 6:15 - 7:15 pm Fee: Residents: $54 Non-residents: $72 AFC members who extended their memberships: $45* Walk In Fee for All: $10.00
*This fee is for those who had AFC memberships in March 2020, and who did not request a refund. Please contact our office if you are unsure or need clarification.
Instructor: Patricia Johnson Location: JFK Pool 100 Bridge Road, Florence, MA 01062