Aqua FITNESS

Monday Evening Class

This class incorporates all forms of Aqua Fitness using the latest in fitness and fitness music guaranteed to motivate you to move! Whether you are a newbie or Aqua Fitness pro, this class is for you. From HIIT (high intensity interval training) to dance fitness to Aqua Pilates and stretching, you will work your way to a healthier you! This program works on whole body fitness with increased range of motion for improving and maintaining these basic elements of fitness - endurance, strength, flexibility, balance, coordination, and agility. It’ll have you working your way to better health and fitness through a combination of dance fitness, resistance – HIIT, Aqua Pilates, and mindful stretching. This is a shallow water class, in part using aqua weights; and in part, deep end, using pool noodles or belts. 

Patricia J. is a professional fitness and lifesaving Instructor

Dates
Days: Monday
Dates: May 2 - July 18 
(No Class May 30 & July 4)
Time: 6:00 - 7:00 pm
Fee: Residents: $60
         Non-residents: $80
         AFC members who extended their memberships: $50*
 Walk In Fee for All: $10.00

*This fee is for those who had AFC memberships in March 2020, and who did not request a refund.
Please contact our office if you are unsure or need clarification.

Instructor: Patricia Johnson
Location: JFK Pool
100 Bridge Road, Florence, MA 01062

To Register: Click here for Aquatic Programs online registration

Click Here to download information flyer (pdf)