Aqua FITNESS - Shallow water

Monday Evening Class

Build strength and stamina with our new shallow water Aqua Fitness class. This class is ideal for someone who wants to work on cardio and tone muscles in all parts of the body in the water. Featured too are full body stretches with relaxing music at the end. Be prepared to feel refreshed and rejuvenated and to see results! This class is for all fitness levels. We will start each move with the base and progressions of that move will be incorporated for those wanting to advance.

Instructor Patricia J. is an AFAA fitness professional with over 10 years of teaching Aqua Fitness classes.

Dates
Days: Monday
Dates: 
December 6 - February 28 (10 classes)
(No class December 20, January 17, February 21)
Time:
5:30 - 6:15 pm
Fee: Residents: $60
         Non-residents: $80
         AFC members who extended their memberships: $50*
 Walk In Fee for All: $10.00

*This fee is for those who had AFC memberships in March 2020, and who did not request a refund.
Please contact our office if you are unsure or need clarification.

Instructor: Patricia Johnson
Location: JFK Pool
100 Bridge Road, Florence, MA 01062

To Register: Click here for Aquatic Programs online registration

water aerobics exercise noodles and belt

We also offer Water Aerobics in winter 2022, click here