Beginners Yoga 2019

Beth T. is our experienced instructor who will breaks down a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We'll also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful.  Ideal for anyone wanting to work on stress-release.  Participants need to provide their own yoga mat.

All Session Dates are Listed Below

Location: Community Room Aquatic & Family Center at JFK Middle School
Day: Monday

Time: 6:00-7:15 pm

Fee: $60 / $65 / $75

Walk-in Fee: AFC Member $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident

  • Click here to register online

    Participants will need to provide their own yoga mat or towel to lay on.

Beginning Yoga

SESSION (8 Classes)                  DATES FLYER DOWNLOAD (pdf)
Session I: September 9 - November 4 Click Here for Session I
Session II: November 25 - January 27 Click Here for Session II
Session III: Will Resume February 2020  
Session IV: Will Resume April 2020