Yoga

Beginners Yoga 2019

End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We will explore a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We will also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful.

WINTER Session III

Day: Monday
Time: 6:00 - 7:15 pm
Date: February 11 - April 8 (8 classes)
          (No Class February 18)
Location: Community Room Aquatic & Family Center at JFK Middle School
Fee: $60 / $65 / $75
Walk-in Fee: $8 / $10 / $12

Fees listed in the order of AFC Member / Resident / Non-resident

Participants will need to provide their own yoga mat or towel to lay on.

Spring Session IV

Day: Monday
Time: 6:00-7:15 pm
Date: April 29-June 24 (8 classes)
         (No class May 27)
Location: Community Room Aquatic & Family Center at JFK Middle School
Fee: $55 / $60 / $70
Walk-in Fee: AFC Member $8 / $10 / $12

Fees listed in the order of AFC Member / Resident / Non-resident