Yoga

Beginners Yoga 2019

End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We will explore a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We will also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful.

All Session Dates are Listed Below

Location: Community Room Aquatic & Family Center at JFK Middle School
Day: Monday
Time: 6:00-7:15 pm
Fee: $55 / $60 / $70
Walk-in Fee: AFC Member $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident

  • Click here to register online
  • See below to click and download flyer/registration form

    Participants will need to provide their own yoga mat or towel to lay on.

Beginning Yoga

Session Dates - 8 Classes each Click to Download Flyer/Registration Form
Session I will resume in September 2019  
Session II will resume in November 2019  
Session III will resume in February 2020  
Session IV April 29 - June 24 Session IV Flyer/Registration Form