Virtual Running Workshop
This virtual workshop explores all the valuable resources a runner needs, and suitable for all paces, and all ages! Registration includes a FREE Virtual Fitting and Fitness Consultation with USA Track & Field/Cross Country Coach Brandon Palmer of Marathon Sports Northampton. Coach will share his proven ‘Winning Workouts, Winning Results’ training methods to help athletes crush their goals, encourage family and friends, and become passionate about running the tracks, roads, trails, and treadmills of Western Mass! Find your way around Western Mass with shared running routes, track your mileage, and share your log with your training buddies and Coach to better help you achieve the results you want! The Virtual running workshop will use a four part virtual series designed to improve your aerobic fitness, build your durability, and enhance your running endurance and speed!
Topics that will be covered during virtual sessions
- Training Plan & Design
- Dynamic Mobility Training/Foam Rolling
- Core Strength & Cross Training
- Nutrition & Hydration/Recovery
