Virtual Essentrics® Aging Backwards class

Winter 2021

Days:  Tuesdays
Dates: January 5 - February 23 (8 Classes)
Time: 4:30 - 5:30 pm
Fee: $65 residents (Non-residents add $10)
(Video link will be provided after you register)
Instructor: Melinda Baughman
Location: Virtual Class from the comfort of your own home
To register: Click here for online registration

This virtual gentle and effective workout is for any age! Essentrics® classes activate every muscle in our bodies energizing us and contributing to our overall health. This is a weights-free strength and stretch class using dynamic, circular movements to work through the joints and leave us feeling strong, mobile and pain-free! Classes will begin standing and finish with floor or standing barre (chair) work. Essentrics® workouts are ideally done barefoot, but shoes may be worn if needed. Melinda is a certified Essentrics® Instructor.

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