Days: Tuesdays Dates: January 5 - February 23 (8 Classes) Time: 4:30 - 5:30 pm Fee: $65 residents (Non-residents add $10) (Video link will be provided after you register) Instructor: Melinda Baughman Location: Virtual Class from the comfort of your own home To register:Click here for online registration
This virtual gentle and effective workout is for any age! Essentrics® classes activate every muscle in our bodies energizing us and contributing to our overall health. This is a weights-free strength and stretch class using dynamic, circular movements to work through the joints and leave us feeling strong, mobile and pain-free! Classes will begin standing and finish with floor or standing barre (chair) work. Essentrics® workouts are ideally done barefoot, but shoes may be worn if needed. Melinda is a certified Essentrics® Instructor.