Click Here to Download Winter Beginners Yoga Flyer and Registration Form
End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We’ll explore a variety of basic yoga poses, including standing poses to build strength, back bends, twists, and forward bends to maintain flexibility. Throughout each class we’ll discover how to align our bodies safely in the poses and how to move our body with the rhythm of our breath. Breathing and meditation techniques will also be explored to help quiet our minds and relax more deeply. If you want to gain a deeper understanding of the yoga practice, experience more ease and balance in your life, and have fun while you do it, this is the course for you.
Participants will need to provide their own yoga mat or towel to lay on.
Dates: November 21, 2016 - January 23, 2017 (7 Classes)
(No Classes December 26, January 2 & 16)
Time: 6:00 - 7:00 p.m. Location: Aquatic & Family Center Fee: $48/$52/$61 Fees listed in the order of AFC Member/Non-member Resident/Non-resident
This class will expand on the basics. Using mindfulness, awareness and breath. Poses will be brought carefully to a more challenging level. New poses will be taught. Students will be introduced to the Seven Chakra’s as they relate to yoga.
Participants should bring a blanket for your comfort and a yoga mat if you have one.
Dates: November 15, 2016 - January 3, 2017 (8 Classes)
Time: 6:00 - 7:00 p.m.
Location: Aquatic & Family Center
Fee: $55/$60/$70 Fees listed in the order of AFC Member/Non-member Resident/Non-resident