Click Here to Download Winter Beginners Yoga Flyer and Registration Form
End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We’ll explore a variety of basic yoga poses, including standing poses to build strength, back bends, twists, and forward bends to maintain flexibility. Throughout each class we’ll discover how to align our bodies safely in the poses and how to move our body with the rhythm of our breath. Breathing and meditation techniques will also be explored to help quiet our minds and relax more deeply. If you want to gain a deeper understanding of the yoga practice, experience more ease and balance in your life, and have fun while you do it, this is the course for you.
Participants will need to provide their own yoga mat or towel to lay on.
Monday Evening Classes
Time: 6:00 - 7:00 pm Location: Aquatic & Family Center at JFK Middle School
February 13 - April 10 (8 Classes) (No Class February 20)
April 24 - June 19 (8 Classes) (No Class May 29)
Fee: $55 / $60 / $70
Walk-in Fee $8 / $10 / $12 Fees listed in the order of AFC Member / Resident / Non-resident