Beginners Yoga Session III

Click Here to Download Winter Beginners Yoga Flyer and Registration Form
End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We’ll explore a variety of basic yoga poses, including standing poses to build strength, back bends, twists, and forward bends to maintain flexibility. Throughout each class we’ll discover how to align our bodies safely in the poses and how to move our body with the rhythm of our breath. Breathing and meditation techniques will also be explored to help quiet our minds and relax more deeply. If you want to gain a deeper understanding of the yoga practice, experience more ease and balance in your life, and have fun while you do it, this is the course for you.

Participants will need to provide their own yoga mat or towel to lay on.

Dates: February 13, 2017 - April 10, 2017 (8 Classes) 
(No Classes February 20)
Time:  6:00 - 7:00 p.m.
Location: Aquatic & Family Center
Fee:   $55 / $60 / $70
Walk-in Fee $5 / $6 / $7
Fees listed in the order of AFC Member / Resident / Non-resident

Beyond the Basics Yoga Session III Winter