Yoga

Beginners Yoga 2017 Fall Sessions I & II


Click Here to Download Winter Beginners Yoga Flyer and Registration Form
End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We’ll explore a variety of basic yoga poses, including standing poses to build strength, back bends, twists, and forward bends to maintain flexibility. Throughout each class we’ll discover how to align our bodies safely in the poses and how to move our body with the rhythm of our breath. Breathing and meditation techniques will also be explored to help quiet our minds and relax more deeply. If you want to gain a deeper understanding of the yoga practice, experience more ease and balance in your life, and have fun while you do it, this is the course for you.

Participants will need to provide their own yoga mat or towel to lay on.

Monday Evening Classes


Time: 6:00 - 7:00 pm
Location: Aquatic & Family Center at JFK Middle School

Session I:


September 11 - November 6 
(8 Classes) 
(No Class October 9)

Session II:


November 20 - January 29 (8 Classes)
(No Classes December 25, January 1 & 15)

Fee:   $55 / $60 / $70
Walk-in Fee $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident

NEW PROGRAM
Chair Yoga is for Everyone
2017 Fall Sessions I & II

Click Here to Download Chair Yoga Flyer and Registration Form
Chair yoga is for everyone- including those with physical limitations or those who just want a gentle and safe introduction to yoga. Traditional yoga poses are modified so the can be done sitting in a chair or using the chair for support. No matter your age, size or physical condition, yoga can help increase flexibility, strength, balance, and concentration. Instructor Cherryl has been practicing yoga for  more than ten years and teaching the last seven. 

Tuesday Early Evening Classes


Time: 5:30 - 6:30 pm
Location: Aquatic & Family Center at JFK Middle School

Session I: 


CANCELLED



Session II:


December 5 - January 23 (8 Classes)

Fee:   $55 / $60 / $70
Walk-in Fee $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident